There have been over 50 clinical studies that have determined the efficacy of group counseling. Participants find benefits that, in some ways, surpass the benefits of individual counseling. According to the International Journal of Group Psychotherapy, group therapy far exceeds the standards of efficacy for many psychological disorders (Burlingame, 2003).

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Within the meta-analysis listed above, a particular improvement in participants experiencing depressive symptoms were more significant than others. Knowing that belonging and interactive support is significant in improving overall wellbeing suggests that group therapy can offer this kind of support.

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Here are some other benefits reportedly gained through group therapy:

1. Improved communication and social skills

2. Support network and social encouragement

3. Relatability and improvements in healthy behaviors

4. Increases in perspective due to diversity in group dynamics

5. Affordability of care (Thimm & Antonsen, 2014)

6. Safe space to develop assertiveness and appropriate boundaries through self-insight

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This information was derived from an aritcle found at https://positivepsychology.com/benefits-of-counseling/

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